Most people associate with decluttering a big clear-out, getting rid of stuff. But you can not only get rid of physical clutter but also mental clutter. Here are 3 top tips on how to free your mind.
Get it down on paper
Many of us are still trying to juggle diaries, to do lists, important dates, etc. in our heads. And we beat ourselves up when we forget something. In these hectic and stressful times we should be kind to ourselves and give our brains a break. Put things on paper. Note important appointments, birthdays, anniversaries, schedules on a wall calender, a pocket calender or into the computer using one of the many available diary software programmes like MS Outlook. Use an attractive notebook for your To-Do-Lists. And write your shopping list down instead of going to the shops only to come back without the most essential items that you went out for.
Shorten your To-Do List
You are the only one that has control over your time. You decide what is important and what is not. And you are the one who has to say No if you are overwhelmed with things to do. Nobody else will do that for you, they are only too happy to add items to your list. There are only 24 hours in one day, and some of those you need to rest. Decide which items on your To-do List can either wait, be delegated to someone else or scrapped altogether. You will be amazed how freeing this experience can be.
“Don’t cry over spilt milk”
Most things that we get annoyed about are not really a big deal. Someone cuts in front of us on the road, we drop something, or we spill some coffee on our outfit just before leaving the house – so what? It is up to us whether these things will spoil our whole day or just aggravate us for a few minutes. Of course you will be annoyed, maybe even angry but then let it go and decide not to let it bother you. It is up to you to let the rest of the day be a good one.